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Setting the length – the rule of thumb
So your technique stays the same
because nobody keeps an equipment list there
shoulder press
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ECO CORE 15 Puzzle Krafttraining Setting the length – theA real rubber floor for serious training The ECO CORE 15 Puzzle is a 15 mm thick rubber floor made from recycled SBR granulate for anyone who wants a real rubber surface instead of a foam mat. Kettlebells, dumbbells, bodyweight work, cardio machines: the mat absorbs impact and vibration, protects your subfloor and your equipment at the same time. You train quieter, slip safe and with joint friendly cushioning. Light drops and controlled set downs are
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