selfcarefully Ludger Weß best known for his ‘Country

best known for his ‘Country Diary’ in The Guardian and various natural history programmes and drama-documentaries for BBC Radio 4

Max Kaldenhoff

and what they can do

core teachings of yoga in their original form

Carson combined a scientist’s ability to see with a novelist’s ability to imagine” - new Yorker “[Carson] is the poet laureate of the sea

selfcarefully Ludger Weß best known for his ‘Countryselfcarefully is a book about care. Written by a group facilitator self care coach, selfcarefully consists of 30 vignettes intended to inspire readers to use self care as a lens for various aspects of living. Vignettes include: self care and setting boundaries, self care and soaking grains, self care and the moon, self care and racism, self care and consumerism, self care and perfectionism, self care and community, etc. The book also contains excerpts