"Rest and Reflect" Afternoon Retreat - Yin Yoga & Sound Bath Garden Ornaments Sometimes we can feel vulnerable

Sometimes we can feel vulnerable and need space to gather our thoughts

Emotions can be powerful and hard to share - let this stone help you communicate from the heart in times you need to express yourself but can't find the words

Laura will guide you through the foundational elements of palm reading—including the major lines

During the session

the messages are about transformation and achieving the ideal balance between dark and light elements

"Rest and Reflect" Afternoon Retreat - Yin Yoga & Sound Bath Garden Ornaments Sometimes we can feel vulnerableAfternoon Retreats Rest and Reflect Rest and Reflect afternoons are devoted to deep rest, renewal and gentle self inquiry. These nourishing retreats weave together practices such as yin yoga, conscious breathwork, meditation, journalling, yoga nidra and sound, offering space to slow down, soften and reconnect. Step away from the busyness of everyday life and gift yourself the stillness needed to restore balance. By turning inward, you create a sense