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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights (Spiral Bound) spatulas balanced sweetness Best For DecorationThis spiral book would be the perfect gift for the gym rats in your life. When searching for the best women's exercise book, Weight Training for Women is a great choice. The spiral bound version of Weight Training for Women is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If youre looking for women's exercise books then the spiral bound version of Weight