Thunderbird Real Food Bar, Dates Nuts and Fruit, No Added Sugar, No Protein Isolates, Gluten Free, Box of 12 Bars, 48g Each Carbohydrate Blends The biotin content needs flagging

The biotin content needs flagging separately

Study after study looking at creatine monohydrate has shown that it plays a vital role in building muscle mass and strength

Gymnema-75 is a high-potency extract of Gymnema sylvestre

which is not nothing when you're unwell

whereas the malate is a natural derivative of apples

Thunderbird Real Food Bar, Dates Nuts and Fruit, No Added Sugar, No Protein Isolates, Gluten Free, Box of 12 Bars, 48g Each Carbohydrate Blends The biotin content needs flaggingThunderbird Real Food Bar Details A 48g bar pressed from dates, nuts, seeds, fruit and spice and very little else. Most flavours run to five or seven ingredients. Sold as a box of 12. The category matters. A formulated protein bar starts with isolates and builds flavour around them; a real food bar starts with whole ingredients and accepts whatever macros fall out. Thunderbird is firmly the second kind no isolates, no binding syrups, no sugar