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Overcoming Alcohol Misuse, 2nd Edition : A self-help guide using cognitive behavioural techniques Travel Accessories_Neck Pillows & Sleep Masks Traveling to the four cornersHow to regain control when alcohol is taking over your life. Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long term effects on your health, career and family life. This self help book helps you take a healthier approach to drinking. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control